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The best foods for you, ranked
Posted by Dan Barry on
The best foods for you, ranked Diet trends and fads are everywhere and everyone's got opinions on what you should and shouldn't eat. But wouldn't it be great if there were just a simple to understand (but super complex to scientifically determine) ranking system for foods? Look no further. The ANDI or Aggregate Nutrient Density Index does just that. Dr. Joel Fuhrman, MD developed the scale by using the idea that health = nutrients divided by calories. Yeah ok, we know that's more math than you've seen since high school. The important thing is that all the work is done...
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