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The best foods for you, ranked

Posted by Dan Barry on

The best foods for you, ranked

The best foods for you, ranked Diet trends and fads are everywhere and everyone's got opinions on what you should and shouldn't eat. But wouldn't it be great if there were just a simple to understand (but super complex to scientifically determine) ranking system for foods? Look no further.  The ANDI or Aggregate Nutrient Density Index does just that. Dr. Joel Fuhrman, MD developed the scale by using the idea that health = nutrients divided by calories.  Yeah ok, we know that's more math than you've seen since high school. The important thing is that all the work is done...

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3 New Year's resolutions worth sticking to

Posted by Dan Barry on

3 New Year's resolutions worth sticking to

3 New Year’s resolutions worth sticking to Ahh, January. ‘Tis the season for exercise and healthy eating and “new year, new me” selfies. If you’re already ready to give up on your New Year’s resolution, try out one (or all) of these easy world-changing goals and make 2018 the year of Marc making! 1. Conserve energy at home. An easy first step to saving the world can start in the comfort of your own home. You probably already know that you can save 200 gallons of water per month just by shutting off the faucet while you brush your teeth. But...

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